Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.
These interviews originally aired on the podcast in 2020, with Sharon speaking to various folks about the intersection of mindfulness and lovingkindness practice with social action. For Episode Two of the Real Change Anthology, the Metta Hour Podcast explores the theme of "Grief to Resilience" with interview clips featuring David DeSteno, Ellen Agler, Jack Kornfield, Jana Kiser, Sensei Joshin Byrnes, Marc Solomon, and Sebene Selassie.
Sharon hosts an 8-Day Real Change Challenge Dec 6-13th, featuring daily lessons, meditations, & calls to action. Register at SharonSalzberg.com
The paperback edition of Real Change is available Nov 30th: Preorder Here
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Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
Ep. 198 - Shakil Choudry
Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
Ep. 196 – Dr. Gabor Maté
Ep. 195 – Barbara Graham and Hugh Delehanty
Ep. 194 – Andrés González, Ali and Atman Smith
Ep. 193 – Yung Pueblo
Ep. 192 – Cecilia B. Loving
Ep. 191 – Alex Gardner
Ep. 190- Barbara Fredrickson
Ep. 189 - Simran Jeet Singh
Ep. 188 – Jason Garner
Ep. 187 – Dr. Galit Atlas
Ep. 186 – Stephen Cope
Ep. 185 – Jacoby Ballard
Ep. 184 – Agapi Stassinopoulos
Ep. 183 – Joél Leon
Ep. 182 – Mark Epstein
Ep. 181 – Nadia Bolz-Weber
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