Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!
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Minimalism as a Gateway to Self-Discovery with Renee Benes (EP321)
Nurturing a Healthy 'Family Flow' in the Home with Lori-Sugarman Li (EP320)
Ginger Hubbard Addresses Six Discipline Mistakes Parents Make (Bonus Episode)
"It's Good for Me to Slow Down" with Andrea Herbert (EP319)
Inspiring Children's Sustainability Skills at Home with Stephanie Seferian (EP318)
Nurturing Attention Span in the Digital Age with Dr. Rebecca Jackson (EP317)
Finding Optimism in Times Such as These with Brant Hansen (Bonus Episode)
There’s a Smarter Way To Get Organized with Maggie Dennis (EP316)
Your Guide to Making Friends as a Grown-Up with Jess and Amy (EP315)
John Mark Comer Discusses the Ruthless Elimination of Hurry (Bonus Episode)
Treasuring Motherhood with Maren Droubay (EP314)
Buying Less is the KEY to Loving Your Wardrobe with Alison Lambatis (EP313)
Helping Our Kids Get Organized with Laurie Palau (REPLAY)
Rhythms of Renewal with Rebekah Lyons (REPLAY)
Minimalist Mantra: Start Today
Clutter-Free Gifts with Christy Lingo (REPLAY)
Financially Prepare for the New Year with Alli Williams (EP311)
Navigating the Emotional Journey of Parting with Loved Ones' Belongings with Krista St-Germain (Bonus Episode)
Establishing New Patterns in Relationships with Courtney Burg (EP310)
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