In this episode of the podcast, Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs. the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics.
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#328 — Health & Longevity
#327 — Transformative Experiences
#326 — AI & Information Integrity
#325 — A Few Thoughts About RFK Jr.
#324 — Debating the Future of AI
#323 — Science & Survival
Making Sense of Meditation | Episode 10 of The Essential Sam Harris
#322 — Predicting Reality
#321 — Reckoning with Parfit
Making Sense of Death | Episode 9 of The Essential Sam Harris
#320 — Constructing Self and World
#319 — The Digital Multiverse
Making Sense of Social Media and the Information Landscape | Episode 8 of The Essential Sam Harris
#318 — Physics & Philosophy
#317 — What Do We Know About Our Minds?
#316 — Self-Defense: Reality and Fantasy
Making Sense of Existential Threat and Nuclear War | Episode 7 of The Essential Sam Harris
#315 — The Great Derangement
#314 — The Cancellation of J.K. Rowling
#313 — Apocalypse
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