In this episode of the podcast, Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs. the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics.
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#369 — Escaping Death
#368 — Freedom & Censorship
#367 — Campus Protests, Antisemitism, and Western Values
#366 — Urban Warfare 2.0
#365 — Reality Check
#364 — Facts & Values
#363 — Knowledge Work
#362 — Six Months of War
#361 — Sam Bankman-Fried & Effective Altruism
#360 — We Really Don’t Have Free Will?
#359 — Getting Used to It
#358 — The War in Ukraine
#357 — America & World Order
#356 — Islam & Freedom
#355 — A Falling World
#354 — Is Moral Progress a Fantasy?
#353 — Race & Reason
#352 — Hubris & Chaos
#351 — 5 Myths about Israel and the War in Gaza
#350 — Sharing Reality
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