In this episode we have the amazing Coach Didi on chatting all things hormones, contraceptives, PCOS and living our best Beyonce lives
We had a few internet hiccups so some parts might sound a little glitchy but the episode is TOO GOOD not to share!
For any further support you can reach us on
info@laurenrandallfitness.com
hello@fit-harrogate.com
#24 Spot training, how often should you weigh in & keeping food costs down
#23 Milestone birthdays with Psychotherapist and soon-to-be-60 Lesley Carter (aka Lauren's Mum)
#22 Talking to teens about food and bodies
#21 Sex Therapy with Angela Gregory
#20 High protein meals, Heart rate training and Oat milk
#19 New year goals, Staffroom snacks and returning to exercise
#18 Back to basics for fat loss
Menopuase 2.0 - Body fat redistribution and PCOS
Menopause; an empowered perspective with Catherine Kerr
Staying on track when eating out and navigating Christmas
Premenstrual dysphoric disorder (PMDD)
Fertility & IVF with Alessia Wallace
Resisting temptation, PMDD, post partum body image & training splits
Women's body trends, popular diets and changing our narrative around bodies
Disordered eating, red flags, dedication or disordered?
Fat myths and questionable knobs
#8 Pelvic Floor with Shona Strong
#7 ‘The Fitness Psych’ on Motivation and self-sabotage
#6 Toning, belly fat & bulking
#5 PCOS! Everything you need to know
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)