In this episode we have the amazing Coach Didi on chatting all things hormones, contraceptives, PCOS and living our best Beyonce lives
We had a few internet hiccups so some parts might sound a little glitchy but the episode is TOO GOOD not to share!
For any further support you can reach us on
info@laurenrandallfitness.com
hello@fit-harrogate.com
#44 Q and A - Life and mindset after fat loss, knowing when you're full, supplements & Soreen!
#43 Unconditional permission to eat, food freedom & purpose beyond dieting
#42 Q and A - Cardio for weight loss, when to go up in weights & starting without a coach
#41 10 Tips for tracking calories
#40 Mindset going into a diet
Habits for success
#38 Creatine
To snack or not to snack?
#36 Easter indulgences, mindset reset and losing 9 stone
#35 Lessons we have learnt with fitness & nutrition
#34 The benefits of journaling and getting started
#33 Becoming a Mum and navigating identity change
Filthy Animals #1
#31 What is fat?
#30 Should I track my calories?
#29 The Dip and Dales Co - Wild Swimming
#28 Hunger when dieting, scale plateaus & sleep
#27 Period poos, sleep, avoiding weight loss chat and trying new things!
#26 Do we need breakfast? Maintaining results and the mind-muscle connection
#25 Why weight training is important, overcoming food guilt & hip thrusts
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