If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
LinksMentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
Fertiliser for Your Brain with Michael Ledzion
Very Nice People and Other Deadly Perils
The One About Alcohol
How to Work Flexibly, Without the Stress
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A Year of the Frog
How to Stay Calm and Focused in the Face of Uncertainty
Freeing Yourself from the Money Trap
The Self Help Book Group No 2 with Nik Kendrew
Looking After Your People Through COVID and Beyond
How to Have a Courageous Conversation
Default to Happy
Rest. The final frontier
How to ACT Instead of Stewing on Your Thoughts
COVID-19 Supporting Doctors. COVID boredom – What Should We Do?
Ask the Frog – What Will You Stop Start Continue After Lockdown?
How to Be a Professional Woman with Dame Jane Dacre
Leading With Tough Love with Gary Hughes
How We Show Up Through the Lens of the Enneagram, with Annie Hanekom
How to Be an Adult with Ebonie Allard
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