If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
LinksMentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
How to Stop People Pleasing and Absorbing Other People's Angst
Is it Possible to Have Fun at Work?
What We Wish We'd Learnt at Med School
Defining Your Own Success in Life
How to Stop Worrying When There’s a Lot to Worry About
The Simplest Way to Beat Stress and Work Happier
How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot
How Not to Settle for the Way it's Always Been Done
Why FAIL is Not a 4-Letter Word
Making Helpful Habits Stick
Dealing With the Guilt of Not Being Okay
How to Deal With Criticism When You've Reached Your Limit
Why it’s Easier to Talk About Football Than Feelings with Dr Naren Senthil Nathan
What to Do When Your Strengths Have Side Effects with Dr Joanna Bircher
How to Deal With Difficult Meetings with Jane Gunn
3 Conversations Which Will Get You Unstuck with Annie Hanekom
How to Reconnect With Your Purpose in Life with Dr Richard Pile
How to Delegate, Do it, or Drop it with Anna Dearmon Kornick
How to Avoid Becoming the Second Victim with Dr Caraline Wright & Dr Lizzie Sweeting
How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline Morris
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