If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
LinksMentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
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How to Escape the Drama Triangle and Stop Rescuing People
Managing Your Time in a System Which Sucks with Dr Ed Pooley
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How to Find Your Tribe: The PMGUK Story with Dr Nazia Haider and Dr Katherine Hickman
Working Well - From Anywhere! with Dr Katya Miles
Create a Career You’ll Love with Dr Claire Kaye
How Safe Do You Feel at Work with Scott Chambers
Make Time for What Matters with Liz O’Riordan
The Revolutionary Art of Breathing with Richard Jamieson
Bringing Your Best Self to Work with Dr Sarah Goulding
Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee
Passing the Naughty Monkey Back with Dr Amit Sharma
What to Do When You’re Out of Fuel with Dr Jess Harvey
How to Survive Even When Times are Tough with Dr. Caroline Walker
Self-Coaching for Success with Dr Karen Castille, OBE
The Self-Help Book Group on Happiness with Dr. Nik Kendrew
Creating a Workplace that Works with Dr. Sonali Kinra
A Social Dilemma? with Dr James Thambyrajah
Bullying in the Workplace with Dr Adam Harrison
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