If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
LinksMentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
How to Say F**k it and Become Ridiculously Relaxed (even about stuff that REALLY matters) with John C Parkin
How to Cope With Trauma on the Frontline
After Burnout: Planning a Working Life You Want with Dr. Katya Miles
After Burnout: Going Back to Work with Dr Katya Miles
Using Nature to Answer Your Big Questions With Henri Stevenson
How to Say No and Deal with Pushback
How to Change When Change is Scary
How to Live With No Regrets with Georgina Scull
How to Be Happy at Work with Sarah Metcalfe
How to Be a (Happy) Working Parent with Corrina Gordon Barnes
Making Online Meetings Work with John Monks
How to Improve Your Mental Health in 10 Minutes with Dr Lee David
How to Manage Upwards (and Sideways)
The Surprising Power of Self Coaching (and How to Do it Well)
What I Got So Wrong About Mindfulness and How it Might Transform Your Life
How to Find Peace and Happiness, Even in a Life You Haven't Chosen
How to Get an Appraisal That Doesn't Suck
What to Do When a Junior is Badmouthing Your Colleagues
Why We're Ditching the Term 'Imposter Syndrome'
What to Do When You Start to See Red?
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