We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
'So-Called Normal' w. Mark Henick | Mental Health Advocate & Speaker, Author, Podcaster
'Golden Triangle Ventures Inc.' with Steffan Dalsgaard | Health, Entertainment and Technology
'Think Unbroken' w. Michael Unbroken | Best-selling Author, Podcaster, Coach
'Music On Your Own Terms' w. Simon Pellett | Podcaster, Graphic Artist, Musician
Talking Shop - Glen White (Cereal, Hiking in the Canadian Rockies)
'The Creative Cure' w. Jacob Nordby | Author, Creative Guide (Part 2)
'The Creative Cure' w. Jacob Nordby | Author, Creative Guide (Part 1/2)
My 'Music Fit Podcast' interview (unedited)
Mark England | Procabulary
'The Rock Doctor' Mike Schwartz (Part 3)
July 1, 2021 #everychildmatters
'The Rock Doctor' Mike Schwartz (Part 2)
'The Rock Doctor' Mike Schwartz (Part 1)
The Greatness Facilitator - Dustin Gruss
'The Noize Report' w. CJ Plain
Jon Morgan's #10Albums
Jon Morgan : Announces his Candidacy for City Council! (Part 2)
Jon Morgan : Announces his Candidacy for City Council! (Part 1)
Dog Advocate, Best-selling Author : Cara Sue Achterberg
Debora Keegan - Master Life Coach
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The Meaningful Life with Andrew G. Marshall
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A Voice In The Darkness
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The Jordan Harbinger Show