We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
Live on CJSR 88.5fm!!
CIU - Erik Armstrong (1996/97 WWF Talk)
TS - Hoegaarden 0.0, Brick Tamland, Blakbar, Jagerbombs gone wrong
TS - RV Talk, Lars plays Tool
'Good Living Foundation' - press releases
TS - Tragically Hip episodes preamble
ESPresents : Ground Level Falcons - 'Good Living Foundation'
TS - Orange Cassidy & Comedy in Wrestling
TS - The Album is Done!
ESPresents : Ground Level Falcons - 'Time Away'
TS : Stew Kirkwood : future and past shows, band dynamics
TS : Stew Kirkwood : CanCon, Canadian bands, what is "classic rock" these days
TS : Robot mastering, elevator hockey rinks
TS : Brent Whitford : 2 Years Later
ESPresents : Brent Whitford : Throwback Thursday!!
TS - Stew Kirkwood : quitting smoking, moving pianos, new studio??
CIU : Olivia Ostrom - from Disney to Metal
ESPresents : 'Miles Away' by Ground Level Falcons
TS : Selling stuff, Whiplash, the next episode, hip-teeth (BONUS EPI)
TS : Between takes for 10th Episode Spectacular (!!)
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