We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
I Spark Change - Rick Ornelas (Author, Positive Change Expert)
Bitcoin Expert - Jimmy Song (author, programmer, public speaker)
Intuitive Life Coach - Crystal Holloway
Award Winning Producer, Toby Wright presents : TAUMMHOMS - One of a Kind Audio Sleep Remedy
Toby Wright - 4x Grammy Award Winning Producer (Alice In Chains, Slayer, Ozzy Osbourne, Metallica)
TS - KC Murdock (Director, Podcaster)
Filmmaker KC Murdock presents : 'The Cost of Cannabis : Marijuana Martyr'
TS - VRS preamble for 'Greatest Superhero Movie' Tournament
Positivity is the Way to Go (w. Deon Davis)
The Analog Brain : Imagination vs Information (w. Glen White)
Elevating Others (w. Glen White)
TS - ESP Relaunch in the works (w. Glen White)
ESPresents : The Deon Davis Show - 'Positivity is the Way to Go'
CIU - Jamulus & 10Albums prep
TS - 1YiW Christmas
TS - Christmas with the VRS Crew
ESPresents : 'Here Before' by Ground Level Falcons
TS - VRS Horror Movie Bracket
'Good Living Foundation' LP - 1 Year later
TS - Speed VHS, Grandparents Day?, Outrunning COVID
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