We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
TS : Preshow Snack!! (10th Episode Spectacular)
TS : Between takes for Josh's 10Albums #3-5picks
CIU - Greg Kolodychuk : 'Miles Away' , reflecting on music careers, fatherhood.
ESPresents : LIVE @ the Inkaneep Point Resort
ESPresents : Cameron Bradford - KDays Audition
TS - The Thrill of the Sale, the drums come back home
TS - Hilltop Pub (pre & post show)
ESPresents : LIVE @ The Hilltop Pub!! (Hewson Grey w. Ground Level Falcons)
TS - Preshow Rehearsal Blues
TS - Show Prep, sound FX rabbit hole
ESPresents : LIVE at Mountain Creek (Pocohontas)
PWP : Wrestlemania Weekend - Part 2
PWP : Wrestlemania Weekend - Part 1
ESPresents : 'Admission' & 'The Tourist' by Ground Level Falcons
ESPresents : 'The New Wilderness' reaches Siberia, Russia
TS : Zach & Matt Save Christmas
GROUND LEVEL FALCONS - LIVE!! TONIGHT!! @ THE HILLTOP PUB!!
ESPresents : Legalization Day & Gord Downie : 1 Year Later
ESPresents : LIVE @ Hilltop Pub!! October 19th
ESPresents : 'I Meant To' by Ground Level Falcons
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