We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
ESPresents : 'Another Diamond Way' by Ground Level Falcons
TS - Greg is Back!
TS - Carlos 'Chuck' Norris and his son, Mike
TS - Spilt Beer, Trading a Paperclip for a House
ESPresents : One Door Closes, One Door Opens
TS - Show Me the Lights
TS - About a Hurl
TGO - Treeplanters Terror
Live at Inkaneep Point Resort - 2020
CIU - Josh's Song
TS - Back in Action! (Phase 1), 'DisLocation' live
ESPresents : 'Time to Repair' by Ground Level Falcons
ESPresents : Vox Humana discography! (2006 - 2011)
CIU - Todd "Stay Colder" Anstett : The Award-Winning Podcaster Meteorologist is Back!!
ESPresents - SEASON 6 begins!! - 'Light of Day' (5 years later)
PSA - Hilltop May 8th - POSTPONED!!
TS -Coronavirus Episode
ESPresents : Trent Hemingway - 'LifeOrgettable'
ESPresents : The Massive Ravens - 'Mitchell's Land'
ESPresents : The Massive Ravens (w. Anthony Shypitka)
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