Fitness Simplified with Kim Schlag
Health & Fitness
Q&A Episode of the Pod today. Taking your questions from Instagram.
We cover:
"Is collagen a good source of protein?"
"Is eating 1200 calories for 1-2 weeks ok?"
"How to get stronger? I feel like it's so hard to progress in lifting."
"How to stop overeating?"
Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk
210. Will HRT Help Me Lose Weight?
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show