Balanced Hormones, Balanced Life
Health & Fitness
This has been an ongoing theme it seemed like this week for me where many of my clients and my friends have been asking me for advice on things when really they already know the answer. We often seek answers outside of ourselves when really the only person who's opinion matters is ourselves. I talk in more details about what is your intuition, your higher self, spirit guides, and why its important to seek answers from within. At the end of the episode I lead you though an easy and short guided meditation.
___________________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.
Follow Stephanie on Social Media
Instagram:
Website
_______________________________________________________________________________
RETREAT:
Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat.
Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support75: Impacts of the Halloween Sugar Rush
74:Staying on Track of your Diet During Halloween
73: The IMPACT of our Decisions
72: Tips for Healthy Couples
71: Nutritionalist Weighs in on Keto Diet
70: How to Combat Emotional Eating
69: 5 Tips to Stay Motivated to Workout
68: The Importance of Sleep and Insomniac Remedies
68: Your Guide to CBD
67: CBD oil Safe? Should I Take it? Dispelling the Myths with CannaSoul.
66: Toxic Free Living- Ditch the toxic cleaners
65: The Healing Benefits of Yoga
64: Balancing your doshas
63: Kapha Dosha and its characteristics
62: Are you Pitta? The characteristics of Pitta Dosha
61. Vata Dosha- Characteristics & How to Balance it.
60: Ayurveda sister Science to Yoga
59: Keys to Lasting Relationship
58 Summer Holiday Visualization
57: Stop being Superwoman
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show