Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years.
Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now.
We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you.
More details on GIRLCODE BOX here - www.girlcodebox.com
Follow the guests on IG:-
@girlcodebox
@jodaquigley
@leanne91080
@kirsty.31.a_
Find out more about us by clicking Here
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HYROX Manchester 2024 - Preview Episode
Lessons learned as a Young HYROX Elite – Lucy Procter
Taking on your first HYROX in Manchester - Rich Hall w/ Denise Brazier
HYROX Training FAQ’s - Dena Hogan and Paul Gillingham
2023 Catch-up Part 2 - HYROX and DEKA World Championships and more.
2023 Catch up Part 1 - HYROX, DEKAFIT, ATHX and more.
Racing in Ireland - HYROX, BUA, DEKAFIT & more
Life of Tor – Completing London HYROX whilst living with Cancer.
FITFEST 2023/ATHX Championship – Preview Episode
HYROX London ExCel 2023 – Review Episode
James Kelly – Elite 15 in Chicago and taking on Doubles
HYROX London ExCel 2023 - Preview episode
Dealing with HYROX injuries - Hannah Burgon and Sean Camp
HYROX Relays – Tips for success.
HYROX Dublin – Review Episode
HYROX Birmingham - Review Episode
HYROX Birmingham & Dublin – Preview Episode
Jake Dearden - 11 HYROX in 1 weekend challenge
Bonus episode – The Flexchange App
Tony Revell – Working hard to crack the HYROX Elite 15
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