How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No amount of cute workout clothes or pretty planners is going to get you through the resistance and old programming that your brain offers you. Kristen’s giving you exactly how you need to approach your personal development and habit goals instead.
Here are a few highlights:
Why we always have resistance to new habits at first
What it means to live in the ‘both, and’ world in the first 90 days of your new habit plan
The 2 questions you need to answer before you start a new habit
Why deciding between being outcome or process-focused is the key to sustainable success
The different phases of building new habits
We all have human brains, which means that we’ve all been stalled with resistance while trying to form new habits. To create discipline and develop long-term habits, we must learn how to plan for and manage our brain’s stories when they inevitably crop up. Listen in to approach things differently.
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Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question
158. HIIT for Business
157. Recruitment Blocks
156. The Mindset of Consistency
155. Prevent Social Media Burnout
154. Building a Life You Love with Graham Cochrane
153. Grace and Grit with Robin Long
152. Do Less + Make More with Kate Northrup
151. "That Sucked. Now What?" with Neeta Bhushan
150. Two Weeks Notice with Amy Porterfield
149. The Next Big Thing
148. Leader Shame
147. Understanding Self Sabotage
146. Triggers, Teachers, and Truth
145. The Leadership Lid
144. New Year New You
143.5. The Kristen Boss Podcast Announcement
143. Sweeping Hair and Frothing Milk
142. Grounded in Gratitude
141. Presence for the Holidays
140. Business Resentment
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