How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No amount of cute workout clothes or pretty planners is going to get you through the resistance and old programming that your brain offers you. Kristen’s giving you exactly how you need to approach your personal development and habit goals instead.
Here are a few highlights:
Why we always have resistance to new habits at first
What it means to live in the ‘both, and’ world in the first 90 days of your new habit plan
The 2 questions you need to answer before you start a new habit
Why deciding between being outcome or process-focused is the key to sustainable success
The different phases of building new habits
We all have human brains, which means that we’ve all been stalled with resistance while trying to form new habits. To create discipline and develop long-term habits, we must learn how to plan for and manage our brain’s stories when they inevitably crop up. Listen in to approach things differently.
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Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question
139.5 The Business Reboot LIVE EVENT!
139. Macro to Micro
138. Toxic Thoughts
137. Time Inventory
136. Why People Fail with Jeff Lerner
135. Audience Fatigue
134. The Easy/Hard Paradox
133. When it Gets Hard
132. Genius Within with Mike Zeller
131. Embracing Your Feels
130. The Result Ratio
129. The 90 Day Agreement
128. Build for Tomorrow with Jason Feifer
127. Codependent Accountability
126. Passive vs. Active Selling
125. Reel Talk with Brock Johnson
124. Impractically Perfect
123. Expectations vs. Reality of Growth with Beka and Laura
122. Calling Your Own BS
121. The Importance of Inner Work with Maile, Wendy, and Roxy
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