Rather than exact training plans I want to talk about all aspects that are important when training for a fast 5k and also the fact why marathon and half marathon runners like me are struggling to run a fast 5k.
This episode is also for those new to running that want to get advice on how to run a 5k race faster.
In case you need a training plan according to your personal goals you can reach out to me over email:
run@runandsmile.net
Why testing our fitness is important
How a good training structure should look like
Don’t make running your second full time job
Why entering races is a good thing
My plans for the second half of the year
The ugly truth about running faster
Tips for summer running
How to overcome dark thoughts during a race
Mental training for races
Running saved my life
What to do between marathons
Running fast after 50
Prague Marathon race review
Prague marathon training, race plans and my first day in Prague
Oladance wearable stereo review
Running strong when over 40
Illness or injury during marathon training
What to do after finishing a marathon?
Half Marathon race recap and training update
Why am I running?
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