Rather than exact training plans I want to talk about all aspects that are important when training for a fast 5k and also the fact why marathon and half marathon runners like me are struggling to run a fast 5k.
This episode is also for those new to running that want to get advice on how to run a 5k race faster.
In case you need a training plan according to your personal goals you can reach out to me over email:
run@runandsmile.net
The long run
The importance of self belief
Mental support for runners
Summer vacation - run or no run?
Running by heart rate, pace or power
How to prepare for a 5k or 10k race
Running in the summer heat
The impact of age on running with Filip
It all started a year ago
Benefits of slow running with coach Harry
How to stay motivated for running
Do I need a running coach? with coach Harry
Running with Andy The FOD Runner
Marathon race tactics
Running injuries above the knee with Brodie
Running injuries around the knee with Brodie
Running update and half marathon recap
The mental side of ultra running
Yoga and Pilates for runners with Molina
Running injuries below the knee with Brodie
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