Rather than exact training plans I want to talk about all aspects that are important when training for a fast 5k and also the fact why marathon and half marathon runners like me are struggling to run a fast 5k.
This episode is also for those new to running that want to get advice on how to run a 5k race faster.
In case you need a training plan according to your personal goals you can reach out to me over email:
run@runandsmile.net
Running in 2020
How to run faster
Running to lose weight
How to prepare for a race
Marathon training
David and his approach to marathon training
How to master your longrun
Finding your running niche with Seth from DGR
Running motivation
Mental training for runners
Half marathon training plans
Half marathon race tactics
10k training plans
5k and 10k race tactics
Hydration and fueling with Charlotte
Summer running
Aerobic base training
David and his running story
Warm up and Cool down
How to pace your runs
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Running with Jake - The PLODcast
The Strength Running Podcast
The Running Explained Podcast
Ali on the Run Show
Some Work, All Play