Rather than exact training plans I want to talk about all aspects that are important when training for a fast 5k and also the fact why marathon and half marathon runners like me are struggling to run a fast 5k.
This episode is also for those new to running that want to get advice on how to run a 5k race faster.
In case you need a training plan according to your personal goals you can reach out to me over email:
run@runandsmile.net
Ultra running with Heather
Mental training for marathons with Kelly
Running misconceptions with Brodie
From heel to forefoot striking with Filip
How to get into running with kofuzi
Daisy’s running story
January running update
Couch to 5k with Rachel
How to build your running training
How to mentally get through a run
The Running Solo UK project
Christmas special
New year’s resolutions
Winter Running
Benefits of running
Running after covid-19 infection
Carbon plated running shoes
The return of running races
Runnikg breaks and why are they important
How to dress for your runs
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The Strength Running Podcast
The Running Explained Podcast
Ali on the Run Show
Some Work, All Play