Revelation Wellness - Healthy & Whole
Health & Fitness
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.
We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:
--> I'm Never Going to Teach a Fitness Class
We also have some more great resources on EPOC training for you to explore:
Excess Post-Exercise Oxygen Consumption
Revwell TV: RevX Bodyweight Tabata
Alisa's Spin Tabata
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Playlist:
Sunchyme - Dario G (6:19)
Rock and Roll - Led Zeppelin (3:41)
King of My Heart (Instrumental) - Shane & Shane (4:25)
Rasputin (Extended Mix) - Majestic & Boney M. (5:15)
Embers - Solae (1:52)
Proud Mary - Tina Turner (5:27)
Build My Life (Instrumental) - Shane & Shane (7:25)
What I See (feat. Chris Brown) - Elevation Worship (4:36)
If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)
Good News (Live) - Bryan & Katie Torwalt (4:27)
How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
#789 REVING the Word: "The Need Has Been Met" (Psalm 16:5) - Kara Osborne
#788 The Body Freedom Movement is Over - Alisa Keeton
#787 REVING the Word: "Children of Light, Not Pain" (Ephesians 5) - Alisa Keeton (INTERVALS)
#786 Beth Moore on "All My Knotted Up Life"
#785 REVING the Word: "The One Body Revelation" (Ephesians 4:10-23) - Alisa Keeton (INTERVALS)
#784 Be Still & Be Loved: "I Am the Good Shepherd" (John 10:11) - Alisa Keeton
#783 REVING the Word: "Remember" (Psalm 42:5) - Katrina Canfield (INTERVALS)
#782 "How to Have a Body Conversation with Your Kids" with Francie Winslow and Alisa
#781 REVING The Word: "Make Him Known" (Ephesians 3:7) - Alisa Keeton (INTERVALS)
#780 Be Still & Be Loved: "Linger At His Feet" (Luke 10:38-42) - Alisa Keeton
#779 REVING the Word: "The Burning Ones" (Psalm 104:1-4) - Alisa Keeton (INTERVALS)
#778 Toni Collier on "Brave Enough to Be Broken"
#777 REVING the Word: Ephesians 2 "Alive and Unified"- Alisa Keeton (Intervals)
#776 "Image Restored" with Rachael Gilbert
#775 REVING the Word: "Set and Seek" (2 Chronicles 20) - Alisa Keeton (Intervals)
#774 Bedtime Meditation with Alisa Keeton (Psalm 121:3-5)
#773 REVING the Word: "Pray!" (Ephesians 1:15-23) - Alisa Keeton (Endurance)
#772 Your Body OFF of Diet Culture - Alisa Keeton
#771 REVXING the Word: "Rooted and Grounded" (Ephesians 3:17) - Alisa Keeton (RevX)
#770 Becky Strahle on "Seeing God in the Sweet Ordinary" - Alisa Keeton
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