Revelation Wellness - Healthy & Whole
Health & Fitness
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.
We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:
--> I'm Never Going to Teach a Fitness Class
We also have some more great resources on EPOC training for you to explore:
Excess Post-Exercise Oxygen Consumption
Revwell TV: RevX Bodyweight Tabata
Alisa's Spin Tabata
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Playlist:
Sunchyme - Dario G (6:19)
Rock and Roll - Led Zeppelin (3:41)
King of My Heart (Instrumental) - Shane & Shane (4:25)
Rasputin (Extended Mix) - Majestic & Boney M. (5:15)
Embers - Solae (1:52)
Proud Mary - Tina Turner (5:27)
Build My Life (Instrumental) - Shane & Shane (7:25)
What I See (feat. Chris Brown) - Elevation Worship (4:36)
If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)
Good News (Live) - Bryan & Katie Torwalt (4:27)
How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
#809 REVING the Word: "Holy Spirit We Need You" (Zechariah 4:6) Alisa Keeton - INTERVAL MASHUP
#808 Lisa Whittle on "God Knows"
#807 REVING the Word: "Just the Word, Please" (Isaiah 43:1-4) Alisa Keeton - ENDURANCE
#806 David Taylor on "A Body of Praise" - Alisa Keeton
#805 REVING the Word: "Rise and Walk" (Matthew 9:1-8) Alisa Keeton (WALKING)
#804 Stage Six on Metabolizing Pain: Taking Ownership
#803 REVING the Word: "Stage Six: Taking Ownership" Alisa Keeton (Endurance)
#802 Stage Five on Metabolizing Pain: Staying the Course
#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)
#800 Stage Four on Metabolizing Pain: Humbling
#799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)
#798 Stage Three on Metabolizing Pain: Expressing
#797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)
#796 Stage Two on Metabolizing Pain: Recognizing
#795 REVING the Word: "Stage Two: Recognizing" - Alisa Keeton (Focused Movement)
#794 Stage One on Metabolizing Pain: Survival
#793 REVING the Word: "Stage One: Survival" - Alisa Keeton (Moderate Movement)
#792 Aundi Kolber on "Strong Like Water"
#791 REVING the Word: "A Legacy" (2 Timothy 1:7) - Alisa Keeton (RevXing)
#790 Corey Russell on the Dialogue of Prayer
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه