We all have stories that we tell ourselves and others about who we are and how we think the world works. Our daily behaviors and habits follow suit. Part of changing our automatic behaviors is by interrogating and changing the stories that no longer serve us.
Today’s guest, writer James Clear, joins me to talk about how he became the author of the #1 New York Times bestseller, Atomic Habits, and delves into the relationship between personality styles and habits.
In this episode we:
James is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.
Identify Your Origin Story with S.O.A.R. (Step 3: Awaken) [S06-003]
Identify Your Origin Story with S.O.A.R. (Step 2: Own) [S06-002)
Identify Your Origin Story with S.O.A.R. (Step 1: See) [S06-001]
Feeding Your Brain to Become Your Best Self, feat. Max Lugavere, Type 3 [S05-049]
Pathological: More than a Diagnosis, feat. Sarah Fay (Type 5) [05-048]
The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]
Unveiling Wholeness through Neuroscience and the Enneagram, feat. Dr. Rick Hanson and Forrest Hanson (S05-046)
Couples' Insights from Ian and Anne Cron
Couples Insights from Ian w/Jon and Tristen Collins [S05-044]
Couples Insights from Ian w/Abner and Amanda Ramirez (Johnnyswim) [S05-043]
Couples Insights from Ian w/Kim and Penn Holderness [S05-042]
Saying Yes to the Truth About Yourself (Enneagram 4) [S05-041]
Finding Self-Worth as an Enneagram 3 with Pat Flynn [S05-040]
Quiet the Mind, Awaken the Soul, feat. Rick Hamlin (Enneagram 2) [S05-039]
Redefining Masculinity with Enneagram 5, Brant Hansen [S05-E38]
7 Courageous Questions from Ian Cron [S05-037]
Processing Trauma through the Mind-Body Connection, feat. Aundi Kolber (Enneagram 4) [S05-036]
Thriving in the marriage-business relationship between Type 8 and Type 9, feat. Christine and Steve Bailey [S05-035]
Exploring Enneagram Ones with Ian's Editor, Jana Riess [S05-033]
Finding Deeper Meaning with Enneagram 7, Bob Goff (S05-033]
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه