STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
If you’re preparing for childbirth in the near future, this episode is a must-listen! I’m chatting with Childbirth Attorney, Author and Mom of 3, Gina Mundy. Gina has specialized in examining childbirth cases for over 2 decades. Gina wrote her book to help expecting parents become informed and prepared for the safest delivery possible. Trust me, she does not withhold information from us in this episode.
I mention it several times, but I WISH I had this knowledge prior to my first birth. Get ready to learn more about preventing complications, best questions to ask your provider, navigating interventions, creating a supportive birth plan, and ultimately bringing a healthy baby into this world!
Connect with Gina
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy_ https://twitter.com/GinaMundy_
Connect with Nicole
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle
73. 3 Simple Nutrition Tips For More Energy
72. Diastasis Recti Myths, Truths, and Recovery Tips with Rachel of Infinite Joy Physical Therapy
71. Can Exercise in Pregnancy Cause Miscarriage?
70. 1 Year Postpartum: Life, Fitness, Goals, and Transitions
69. From Unprepared to Thriving in Motherhood with Laila of the Learning to Mom Podcast
68. Avoid These Postpartum Exercise Mistakes
67. 3 Steps to Heal Your Core and Pelvic Floor After Pregnancy and Birth
66. Q&A: Answering Your Postpartum Recovery and Exercise Questions
65. What They Aren't Telling You About Birth Recovery with Dr. Marcy Crouch of the Down There Doc
64. When Will You Feel Like Yourself After Baby?
63. Are Your Pregnancy Workouts Safe?
62. Navigating Dark Thoughts in Motherhood with Suzanne Yatim Aslam
61. Lacking Motivation? Simple Strategies to Rekindle Motivation for Exercise in Pregnancy and Postpartum
60. Your Body on Pregnancy: Key Changes and Tips to "Pregnancy-Proof" Your Body
59. Replay: Where is Your Pelvic Floor?
58. [Community] 8 Mom-approved Strategies for Working Out With Young Kids Around
57. Early Postpartum: What to Expect + Essential Recovery Tips
56. 6 Reasons to Strength Train in Pregnancy
55. Not Doing 'Enough?' My Permission Slip to You
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