STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
If you’re preparing for childbirth in the near future, this episode is a must-listen! I’m chatting with Childbirth Attorney, Author and Mom of 3, Gina Mundy. Gina has specialized in examining childbirth cases for over 2 decades. Gina wrote her book to help expecting parents become informed and prepared for the safest delivery possible. Trust me, she does not withhold information from us in this episode.
I mention it several times, but I WISH I had this knowledge prior to my first birth. Get ready to learn more about preventing complications, best questions to ask your provider, navigating interventions, creating a supportive birth plan, and ultimately bringing a healthy baby into this world!
Connect with Gina
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy_ https://twitter.com/GinaMundy_
Connect with Nicole
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
15. Where is Your Pelvic Floor?
14. Why Moms Should Lift Weights with Mark of Training Strong Women
13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy
12. Preparing for Postpartum Recovery in Pregnancy
11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
10. 7 Powerful Hidden Benefits of Exercising in Pregnancy
9. Prenatal Nutrition 101 with Haley Miskowiec
8. 7 Things To Avoid When Working Out In Pregnancy
7. Why Your Butt Got Smaller In Pregnancy
6. Self Compassion Vs. Making Excuses
5. Diastasis Recti: Tips for Prevention and Recovery
4. Weight Gain in Pregnancy: Recommendations, Nuances and Tips
3. The 6 Do's and Don'ts of Postpartum Exercise
2. De-bunking the Top 5 Pregnancy Fitness Myths
1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum
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