STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
If you’re preparing for childbirth in the near future, this episode is a must-listen! I’m chatting with Childbirth Attorney, Author and Mom of 3, Gina Mundy. Gina has specialized in examining childbirth cases for over 2 decades. Gina wrote her book to help expecting parents become informed and prepared for the safest delivery possible. Trust me, she does not withhold information from us in this episode.
I mention it several times, but I WISH I had this knowledge prior to my first birth. Get ready to learn more about preventing complications, best questions to ask your provider, navigating interventions, creating a supportive birth plan, and ultimately bringing a healthy baby into this world!
Connect with Gina
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy_ https://twitter.com/GinaMundy_
Connect with Nicole
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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53. Deinfluencing: Postpartum Edition
52. Deinfluencing: Pregnancy Edition
51. Finding Confidence in Your Body and Clothes as a Mom with Heather Riggs
50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
49. My Postpartum and Diastasis Recti Recovery Journey
48. 4 Qualities Of An Effective Prenatal Workout
47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu
46. Must-Have Mindset Hack for Balancing It All in Pregnancy and Motherhood
45. Your Top C-Section Questions Answered!
44. Postpartum and Lactation Nutrition with Brooke Harmer
43. The Best Kept "Secret" For a Healthier Pelvic Floor
42. 8 Simple Wellness Tips for Tired Mamas
41. Loving Your Body Through Changes with Victoria Yates
40. Warning Signs for Exercise in Pregnancy and Postpartum
39. When To Rest Vs. Workout
38. 5 Things Your Doctor Won't Tell You About Exercising in Pregnancy
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
36. The Truth About Doing "Abs" In Pregnancy
35. Understanding Gestational Diabetes: Risk Factors, Tips, and More! with Leslee Flannery
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