Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.Â
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH
CONNECT WITH RECOVERY WARRIORS 🖤
[Fear Less] Start approaching your recovery like TAYLOR SWIFT and watch it transform
[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
[Love Notes] Affirmations for overcoming FOOD GUILT
[Fear Less] The one BIG LIE that holds you back from taking action and creating change in your life
[Recover Strong] 5 essential elements you need to STAY ON TRACK and make real progress in your recovery
[Love Notes] Affirmations for a strong eating disorder recovery MINDSET
[Fear Less] Seeing your RADIANT BEAUTY and INHERENT GOODNESS
[Fear Less] Have you hit the brakes in recovery? Listen to THIS to accelerate forward
[Fear Less] Try these WORDS OF AFFIRMATION to help improve your body image
[Fear Less] Go from BODY CRITICISM to body ACCEPTANCE
[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear
[Fear Less] The 3 paradoxes of shame & the MASTER KEY to recovery
[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder
[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements
[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them
[Fear Less] INTIMACY: A lesson in stepping outside of your COMFORT ZONE to experience love and connection
[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them
[Fear Less] SHADOW WORK: A practice that can help you reach deeper levels of healing and self-acceptance
[Fear Less] Try THIS for more CONFIDENCE and COURAGE to face food & body fears
[Fear Less] How CHILDHOOD can shape the way we feel and talk about our body and self
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