Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.Â
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH
CONNECT WITH RECOVERY WARRIORS đź–¤
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How to handle INTENSE FEELINGS in eating disorder recovery
Perfectionism... The GOOD, The BAD, and The UGLY with Dr. Colleen Reichmann
5 ways to cope with WEIGHT GAIN
How to STOP feeling GUILTY about food
The parallels between DIETING and ADDICTION with Summer Innanen
The “story arc” of eating disorder recovery in 5 STAGES
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How to be UNSTOPPABLE in your recovery with Julie Wickham
Releasing Shame and Leaning into Fear: A Candid Conversation about TRAUMA and SHADOW WORK
This one concept can CHANGE YOUR LIFE in 2023
Focusing on THIS isn't the answer with Mary Jelkovsky
How to stay MOTIVATED after a setback or relapse
Breaking down walls and LETTING PEOPLE IN with Tiffany Folk
What does eating disorder recovery ACTUALLY mean? 5 DEFINITIONS to explore
So I BINGED...now what?
5 WORDS THAT SABOTAGE and hold you back in your recovery
Moving from SELF-CRITICISM to self-compassion
The SCIENCE OF HOPE: 3 Research-Backed Components
This ONE Thing Changed Everything in My Recovery
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