Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.Â
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH
CONNECT WITH RECOVERY WARRIORS 🖤
[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth
[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays
[Love Notes] Affirmations for breaking free from societal BODY STANDARDS
[Recover Strong] 5 ways to TAKE YOUR POWER BACK around holiday desserts & treats
[Love Notes] Affirmations for a RECOVERY WARRIOR MINDSET
[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process
[Recover Strong] Do you get full fast? A GI Doctor explains why
[Love Notes] Affirmations for embracing uncertainty with CONFIDENCE
[Love Notes] Affirmations for cultivating greater BODY ACCEPTANCE
[Love Notes] Affirmations for healing INNER CHILD wounds
[Love Notes] Affirmations for breaking FREE OF UNWORTHINESS and shining your light
[Love Notes] Affirmations for calling in CONFIDENCE and SUCCESS
[Recover Strong] Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents and others with Amir Yass
[Love Notes] Affirmations to transform PROCRASTINATION into productivity and prosperity
[Fear Less] Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery
[Love Notes] Affirmations for allowing yourself to be SUPPORTED and guided in your recovery
[Love Notes] Affirmations for letting go of CONTROL
[Fear Less] When recovery feels like it’s TAKING FOREVER and will never happen
[Recover Strong] DECADES of food and body struggles: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery
[Love Notes] Affirmations for forgiving yourself for BINGE EATING
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayerâ„¢ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty