Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.Â
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH
CONNECT WITH RECOVERY WARRIORS đź–¤
[Fear Less] How to manage INTENSE emotions around food & body
[Fear Less] How PERSPECTIVE can help you overcome food & body fears in recovery
[Fear Less] Overcoming CONTROL around food to embrace FREEDOM
[Fear Less] Two Important Skills For Managing Weight Gain Fears in Recovery
[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery
[Fear Less] 4 CORE FEARS We All Have in Common
[Fear Less] From Fear to Courage: How Embracing Fear Moves You Forward in Recovery
[Recover Strong] This ONE decision can lead to surprising positive shifts in your recovery with Jessica Flint and Andrea Wells
[Recover Strong] The power of BALANCE and ALIGNED action in recovery with Jessica Flint
[Recover Strong] What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
[Recover Strong] What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
[Recover Strong] DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
[Recover Strong] It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
[Recover Strong] Two essential skills for MANAGING ANXIETY and future-oriented fear
[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke
[Recover Strong] NO MORE BULIMIA and days taken over by BINGE EATING with Clélia Froguel
[Recover Strong] What the Menstrual Cycle Can Teach You About Rest, Self Care, and Sensitivity
[Recover Strong] 5 REASONS CONTROL is linked to eating disorders
[Recover Strong] 5 INTENSE emotions connected to EATING DISORDERS (and how to handle them)
[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley
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