Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.Â
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH
CONNECT WITH RECOVERY WARRIORS 🖤
[Recover Strong] 5 steps to IMPROVE your BODY IMAGE
[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima
[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process
[Recover Strong] Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim
Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger [Recover Strong]
5 recovery insights from an EMOTIONAL EATING expert with Mary Anne Cohen [Recover Strong]
How FOOD and BODY IMAGE struggles make you STRONGER with Laura Tapp [Recover Strong]
Why intentional WEIGHT LOSS doesn't work (and the approach that does) with Evelyn Tribole [Recover Strong]
5 SCIENCE BACKED methods to improve BODY IMAGE with Dr. Carolyn Becker
EXERCISE ADDICTION, food restriction, and extreme perfectionism with Paul Beuttenmuller
From BODY IMAGE STRUGGLES to body appreciation with Dianne Bondy
The 5 LOVE LANGUAGES and how to translate them into self-care
The Brain Science Behind BINGE EATING with Dr. Kari Anderson
CHILDHOOD WOUNDS, Trauma, and Hard Times: Jessica Flint's Story of Healing Heartbreak and Releasing Grief
5 ways UNWORTHINESS shows up in your life (and how to transform it)
Healing FOOD RESTRICTION and having a sustainable recovery with Emily
Are You a Recovering PEOPLE-PLEASER? An Insightful Conversation with Maria Yearsley
5 things to say when you're freaking out and FEEL OVERWHELMED by life
How to achieve a SUCCESSFUL MINDSET in recovery
Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette Hoschek
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