00:08:47 Podcast begins
0:9:30 Questioning plant based diets in blue zones
0:10:35 History of the blue zones
0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman
0:15:00 Regions of the world left out of the five “blue zones”
0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology.
0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women
0:40:46 Study highlighting correlation between red meat and male height
0:43:41 Examining blue zones in detail
1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com)
1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity
1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules
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249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
247. Gary Brecka: Tap Water is Lowering Your IQ!
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
230. Is fruit juice healthy?
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