Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session.
If we aren't careful we can tap for thirty minutes, moving from topic to topic to topic, doing bits and bods of work here and there without ever making a big dent in any one issue.
This isn't to say that we need to know every exact detail we are going to work on when we tap in order to be successful, but I have found that if I have a clear intention for the type of tapping I am doing in a particular session, I am much more likely to get what I need out of it.
In this week’s podcast I share the five different types of tapping sessions I commonly do and how you can also use them to frame your own tapping work.
Past episodes of the podcast referenced in this episode:
Emotional First Aid w/ Jondi Whitis Fight, Fight, Freeze, Fog, and FlopSupport the podcast!
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Tapping For Peace In Our Lives And In The World (Pod #453)
Tapping For When We Are Of Two Minds (Pod #452)
Tapping To Leave Work Stress At Work (Pod #451)
Tapping For Loved Ones We Struggle With (Pod #450)
Tapping For Self-Forgiveness (Pod #449)
Tapping For Feeling Emotionally Taxed (Pod #448)
Tapping To Feel Worthy To Be Here (Pod #447)
Tapping To Move From Emergency to Urgency (Pod #446)
Tapping To Move Beyond Bad Choices From The Past (Pod #445)
Tapping For Grief Over Lost Opportunities (Pod #444)
Tapping To Accept God’s Unconditional Love (Pod #443)
What I learned about tapping from Dolly Parton (Pod #442)
Tapping For Second Wave Emotions During COVID-19 (Pod #441)
Even More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #440)
More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #439)
Tapping For Panic About Global Issues (Pod #438)
The Most Misunderstood Part Of Tapping? The Words You Say (Pod #437)
Tapping To Be Comfortable With Pride (Pod #436)
How To Get More Out Of Your Goals With Tapping (Pod #435)
How To Tap When You Don't Feel Anything (Pod #434)
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