This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
DB 250: Give Yourself The Gift Of Forgiveness
DB 249: You Can Learn Anything. Here’s Proof!
DB 248: How Amanda Gorman Turned Her Speech Impediment Into her Superpower!
DB 247: When Something Goes Terribly Wrong, Do THIS!
DB 246: Olympic Legend Greg Louganis On Hard Work And Never Giving Up
DB 245 - Change THIS To Change Your Life
DB 244: How To Deal With Rejection (Mentor Magic: Jamie Kern Lima)
DB 243: The Magic of TRASH CANS (at Disney World)
DB 242: How Tiny 1% Improvements Led To Olympic Gold
DB 241: The Secret Is… You Are Like A Thermostat!
DB 240: Here’s Why You Should Never Compare Yourself To Others
DB 239: With Struggle Comes Strength. Just ask a Butterfly!
DB 238: A Tiny Decision To Make Every Morning To Make It A GREAT Day!
DB 237: Time Is NOT Made of Days, Months or Years. It is Made Of This!
DB 236: You Turn Author Ashley Stahl On Discovering Your Core Nature And Dream Career
DB 235: How We Are Just Like Ships, And Why We Must Leave The Harbor!
DB 234: My New Passion Project for 2021. I'm so EXCITED!
DB 233: Top 5 Lessons From 2020. Apply To 2021 For Your Best Year Ever!
DB 232: When You Fail (And You Will!), Fall Forward
DB 231: Professor Errol Gerson On Gratitude, Success & 50 Years of Teaching
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