This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
DB 290: The Meaning Of UNCONDITIONAL Love
DB 289: What NOT To Do When You First Wake Up!
DB 288: You Don’t Need A Reason To Be Happy!
DB 287: The Best Gratitude Exercise Of All Time!
DB 286: You Gotta Be Hungry (NOT For Food!)
DB 285: The 3 Kinds Of Goals I'm Setting For 2022
DB 284: You MUST do THIS before December 31!
DB 283: 🎁 The BEST Gift You Can Give This Holiday Season
DB 282: Tis The Season To Be...
DB 281: Happy Doesn't Happen To You
DB 280: Small Habits, BIG Results!
DB 279: How To Get Along With Your Siblings (Works for Anyone!)
DB 278: My #1 Productivity Secret: N.E.T. Time!
DB 277: How To Be Memorable! (A Lesson From My Trip To Florida)
DB 276: You Choose Your Destiny. Don't Leave It To Chance.
DB 275: My #1 Secret To Getting Good Grades At School
DB 274: Why We (Almost) Always Fail The First Time
DB 273: Life Lessons Learned From Bows & Arrows!
DB 272: How To Find Happiness!
DB 271: "Want to" Goals Versus "Have to" Goals? (the difference is HUGE!)
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