This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
DB 350: The Power of Persistence: Sophia’s Journey to 50 Episodes and Beyond
DB 349: Money Matters: 💸 How Kids Can Earn Their Own Cash. Part 2
DB 348: Life Is Not Fair - But Here Is How to Make It Better
DB 347: Luck Vs Hard Work: Debunking 3 Myths of Luck
DB 346: Are We There Yet? Navigating the Path to Success
DB 345: Breaking Barriers: Women Who Refused to Be Held Back.
DB 344: AI and You: How Artificial Intelligence Impacts Our Big Dreams
DB 343: The Billionaire Who's Building a Better World: Naveen Jain on Leaving a Legacy and Changing the Future
DB 342: The Love Lab: The Science of Falling in Love
DB 341: Heart to Heart: The Story of Valentine’s Day
DB 340: Kindness Unleashed: How Small Actions Can Create a Big Impact
DB 339: Saying Goodbye: Coping with the Loss of a Beloved Pet
DB 338: Money Matters: Changing Limiting Beliefs About Money Part 1
DB 337: New Year's Resolutions: How to Make and Keep Them
DB 336: Loving Yourself Just the Way You Are: Tips and Strategies for Building Self-Acceptance
DB 335: The Secret to Surviving the Holidays: How to Take Care of Yourself and Enjoy the Festivities
DB 334: The Power of Tradition: How Holiday Customs Bring Joy and Unity to Families
DB 333: How To Give The Most Thoughtful Gift Ever
DB 332: Dream Big & Trust The Process: Step-By-Step Instructions On How To Create Your Own Vision Board
DB 331: Lewis Howes On The Power of Dreams, Public Speaking, Gratitude & More! (Rebroadcast)
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