This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
DB 270: Never, Ever Give Up On Your Big Dream!
DB 269: Don't Be Patient (With Your Big Dreams!)
DB 268: What Matters Most In Life (Hint: You Can't Buy It!)
DB 267: How To Turn Hate Into Love
DB 266: Medals & Trophies Do Not Guarantee Happiness
DB 265: When You Are Ready To Give Up, Do THIS!
DB 264: The Girl With The Golden Legs (and Mindset)!
DB 263: A Genius Trick To Build Great Habits!
DB 262: Why You Need To Learn To Stand Up For Yourself
DB 261: The secret to building confidence (not what you want it to be!)
DB 260: The hard truth about pursuing your Big Dreams
DB 259: How To Get Comfortable With The Uncomfortable
DB 258: Rebecca Zamolo, Youtuber Extraordinaire, On Why Awkward Moments Make Her Happy!
DB 257: Let The Paint Dry! (especially when you are overwhelmed)
DB 256: What Did You Fail At This Week? GREAT Question!
DB 255: Pity Party? No thank you!
DB 254: Push (A Tad Bit) Outside Of Your Comfort Zone
DB 253: A LITTLE Thing That Makes A BIG Difference
DB 252: Take Pride In Your CHOICES, Not Your GIFTS!
DB 251: Be The Author Of Your Own Story
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