This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
DB 309: 3 Great Lessons Walt Disney Wanted Every Big Dreamer To Learn
DB 308: Simon Sinek On The Importance Of Starting With Why! (rebroadcast)
DB 307: Kechi Okwuchi, America’s Got Talent Finalist, On Why Big Dreamers Must Know Thyself (Rebroadcast)
DB 306: The Power Of Compliments. And We Can Prove It!
DB 305: What Dancing In The Rain Can Teach Us About Life
DB 304: My Sister's BIG Day Is Here. 10 Ways I'm Inspired!
DB 303: We Saved A Goat (Seriously!) And Learned 3 Life Lessons
DB 302: 5 Life Lessons Sophia Learned From Surfing (And Wiping Out)!
DB 301 - Meet Eva's sister Sophia and mom Olga. 5 Fun Facts!
DB 300: Celebrating 300 Episodes & The Miracle Of Grace.
DB 299: Every Single Human Has THIS In Common
DB 298: Dreaming Big in Las Vegas
DB 297: Life Lessons From The Ski Slopes
DB 296: A Glass Of Water Can Teach You This...
DB 295: THIS Is What Makes Humans So Unique!
DB 294: This Gesture Is More Powerful Than Any Compliment!
DB 293: My Secret To Add Hours To Your Day!
DB 292: You Can ALWAYS Find A Problem!
DB 291: Saying NO Can Be The Right Decision
DB 290: The Meaning Of UNCONDITIONAL Love
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