Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.
Tune in today to find out what I think self-care looks like for me in my 50s.
For full show notes, visit https://notyouraveragerunner.com/331
302. Yoga for Every Body with Dianne Bondy
BONUS: How to Start Running When You’re Fat
301. What to Do When You Suck at Running
300. Surprising Lessons from 300 Episodes
299. Healing Disordered Eating and Exercising with Christine Chessman
298. Running Facts You Need to Know
297. A 5K a Day for the Past 1562 Days with Sandra Mikulic
296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman
295. Half Marathon Training for Beginners
294. Glorifying Obesity
BONUS: The Three Mistakes Most Fat Runners Make
293. Behind-the-Scenes with the Run Your Best Life Coaches
292. Why Motivation Is Bullshit and What You Should Do Instead
291. Are You Too Fat to Run?
290. Couch to 5K Program Review
289. What Fat Women Shouldn’t Wear
288. Self-Care and Menopause with Elizabeth Sherman
287. Your Body Is Not the Problem, You Just Need the Right Bra with Renelle Braaten
286. Re-Run: What to Do if You’re Not Making Progress
285. How to Be Successful in Your First 30 Days of Running
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