Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion
Who Is Wellness For?
Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy
Gwyneth Paltrow x Kourtney Kardashian: The Competition Myth
Gwyneth Paltrow x Cameron Diaz: Honoring Your Instincts
Repairing an Imperfect Mother-Daughter Relationship
Drawing Power from Your Shadow
Gwyneth Paltrow x Ali Wentworth: The Humor Currency
Gwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner Freedom
Gwyneth Paltrow x Fanny Singer: The Beauty that Connects Us
Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes
The Healing Potential Within Our Bodies
Is Representation Enough to Feel Seen?
Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?
When We Listen to Our Anxiety
Navigating Attachment Styles in Nonmonogamous Relationships
Gwyneth Paltrow x Billy Porter: Claiming Your Story
Gwyneth Paltrow x Kathleen Nadeau: Understanding Women and Girls with ADHD
The Power of Surrendering
Reimagining Our Communities
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه