On this episode of Le Run Down I got back to basics with the manager of Coaching and Development for Athletics Canada, John Lofranco.He’s enjoyed life as a runner himself and has continued to explore that passion by teaching others how they can be the best they can be.John has helped many athletes flourish, including Episode 12 guest Melanie Myrand, and Andrew MacMartin from Episode 35. Whatever your level, you'll have something to learn from Coach Lofranco.
Episode Links:
1. runavm.com (our club website...I probably should have mentioned this!)
2. Jay Johnson strength and mobility: https://www.youtube.com/user/coachjayjohnson/playlists
3. Jack Daniels easy running: https://www.youtube.com/watch?v=veAQ73OJdwY
#100: Dakotah Lindwurm - Elite Marathoner, Grandmas Marathon, Olympic Trials, Big Smile, Having Fun, Boston Marathon, World Major
#99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group Training
#98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For Life
#97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potential
#96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In Life
#95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things right
#94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental Health
#93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast Host
#92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston Marathon
#91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, Mentor
#90: Dayna Pidhoresky: Olympian, Marathoner, Tokyo, Toronto Waterfront, Marathon Canadian Championships
#89: Rach McBride: Nonbinary Pro Triathlete, Ambassador, Triathlon, Elite, Ironman, "Most interesting person in triathlon"
#88: Jonas Deichmann - Triathlon around the world, cyclist, 120 X Ironman, Author, Motivational Speaker
#87: Reed Fischer - Pro runner, Tinman Elite Coach, Boulder, Olympic Trials, Community, CIM
#86: Quinton Jacobs - Escape to Chicago, Community leader, Marathoner, Comrades, Escape series, Chicago, New York, Father
#85: Mathieu Blanchard - Ultra, Elite, International, 3rd at UTMB, Scuba Diver, Adventurer
#84: Skylar Roth MacDonald - Ultra Runner, Ran Across Canada, Mental Health Awareness
#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, Coaching
#82: Rob Kemp - Ultramarathoner, Marathoner, Ironman, Radio Host, Bromont Ultra 160, Family Balance, Run Passion
#81: Elissa Legault - Elite runner, Marathoner, Berlin marathon, Progression, Follow Your Passion, Balance
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Drop
The Strength Running Podcast
The Running Explained Podcast
Ali on the Run Show