We KNOW we feel better after yoga, yet it’s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond “wake up earlier” and “budget more time in your schedule,” what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!
Resources Mentioned: 40 Day Kriya at UpliftedYoga.com
FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
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Accepting Life As It Is [Part I] - Nachiketas and Intimacy with Death [Episode 17]
Exploring Conscious Relationships - Interview with Katie Vessel [Episode 16]
The Hidden Power of Ancient Mythology - A Vishnu Story [Episode 15]
The Six Qualities of Consciousness - Interview with Danny Arguetty [Episode 14]
The Meaning of Wisdom: A Ganesha Story [Part 3] [Episode 13]
Exploring Mystical Ideas Through Art - Interview w/ Artist & Author Abhishek Singh [Episode 12]
The Perils of Consumption: A Ganesha Story [Part 2] [Episode 11]
Ayurvedic Life Hacks for Optimal Living - Interview with Britt Barrett from Daily Ayurveda [Episode 10]
Understanding Wealth and Living with Purpose: A Ganesha Story [Part 1] [Episode 09]
Awakening to the Spiritual Life - Interview with Peter Rader, producer of the documentary Awake: The Life of Yogananda [Episode 08]
The Essential Element of Happiness - A Story of Ganesh and How to Live a Life of Service [Episode 07]
How Mantra Can Change Your Life - Stories of Chandra and Hanuman [Episode 06]
Decoding Mystical Symbols in Art - Interview with sacred artist and author Charles “Ekabhumi” Ellik [Episode 05]
Living a Spiritual Life in the Everyday World - A Kali Story [Episode 04]
Get Focused with Meditation - A Story of Hanuman and the Golden Mango [Episode 03]
Sex vs. Tantra Yoga: An Interview with scholar, author and teacher Hareesh Wallis [Episode 02]
Overcome Your Demons - A Story of Saraswati and the Ego Demon [Episode 01]
Introduction with Ashton Szabo [Episode 00]
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