Hands up if you look after everybody and everything before you even THINK about looking after yourself?
Stace kicks off this episode sharing her weekly goals framework - which is great by the way. But how easy is it for to-do lists to literally rule our lives. And how often is your self-care listed down on that to do list?
Jane shares how the physical and meditative benefits of her self-care salvation; Yin Yoga has helped face discomfort with more confidence which as helped ease her anxiety.
Stace (whose definition of self-care was limited to having a facial), shares how she has started to practice a really simple self-care routine that is significantly helping her cope with her family and business demands.
We also throw in a few more self-care suggestions that can truly nourish your body and soul.
In summary - schedule that self-care on to the to-do list people. You are worth it!
73 - Overcoming imposter syndrome in order to write a book
72 - When Competitors Collaborate - with Simon Bank and Robey Lawrence
71 - A few of our favourite (business) things right now
70 - Miss Stacey's 'Why' series - How to create engaging answers to customer's FAQs
69 - A different type of bossy boots - interview with Alana Roper
68 - How to reignite our inner desires with Brooke Maggs from She Desires Episode 2
67 - How to reignite your sensual vitality with Brooke Maggs from She Desires Episode 1
66 - Winging It by Emma Isaacs - Jane's top take aways.
65 - Social Media Marketing World Takeaways - YouTube, Groups, Stories, WOM & more!
64 - Social Media Marketing Takeaways - Mastering mindset, visual content & business ideas
63 - Social Media Marketing World Takeaways - Personal Branding & Innovation
62 - Winging It by Emma Isaacs - Our Top 3 Take Outs
61 Yes, you can say No
60 - Surviving the School Holidays as Working Parents
59 - Starting a Business Mastermind Group
58 - Get into the Style Vibe with Vanessa Lawrence
57 - Money, money, money. It's not that funny.
56 - New Year, New Goals
54 - What were your #flearnings in 2018?
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