Hands up if you look after everybody and everything before you even THINK about looking after yourself?
Stace kicks off this episode sharing her weekly goals framework - which is great by the way. But how easy is it for to-do lists to literally rule our lives. And how often is your self-care listed down on that to do list?
Jane shares how the physical and meditative benefits of her self-care salvation; Yin Yoga has helped face discomfort with more confidence which as helped ease her anxiety.
Stace (whose definition of self-care was limited to having a facial), shares how she has started to practice a really simple self-care routine that is significantly helping her cope with her family and business demands.
We also throw in a few more self-care suggestions that can truly nourish your body and soul.
In summary - schedule that self-care on to the to-do list people. You are worth it!
33 - Books, Books & More Books. Our Latest Book Recommendations
32 - Looking Backwards To Go Forward - Goal Setting in Business
31 - Social Media, how we use it in business and in life
30 - What are you spending your time doing?
29 - If you're not failing, you're not trying anything new
28 - Apps, tools and programs to help you in life and in business
26 - A little PD is good for the soul
25 - Policies & Procedures... snooze!
24 - Relationships - how to make them work for your business
23 - Instagram, do we just not get it?
22 - So you want to start a business? Jump in!
21 - Parental discrimination, alive and kicking!
20 - These are a few of our favourite things (Books & Podcasts!)
19 - Places and People that lift you
18 - Sometimes, it's just damn hard...
17 - Do or Delegate... which will you choose?
15 - What are you putting off?
14 - Feedback - if you never ask, you never know!
13 - Leading your business and Leading your home
12.5 - An apology
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