Hands up if you look after everybody and everything before you even THINK about looking after yourself?
Stace kicks off this episode sharing her weekly goals framework - which is great by the way. But how easy is it for to-do lists to literally rule our lives. And how often is your self-care listed down on that to do list?
Jane shares how the physical and meditative benefits of her self-care salvation; Yin Yoga has helped face discomfort with more confidence which as helped ease her anxiety.
Stace (whose definition of self-care was limited to having a facial), shares how she has started to practice a really simple self-care routine that is significantly helping her cope with her family and business demands.
We also throw in a few more self-care suggestions that can truly nourish your body and soul.
In summary - schedule that self-care on to the to-do list people. You are worth it!
How we know when we are enough - Allison Garison
Happiness vs fulfilment
Covid - Four weeks in; our learnings, insights and challenges
What impact are you having on the world?
Creating your ideal life with structure & good habits - Nina Christian
How Stacey became a Finalist for Telstra Business Awards
How we can work together to overcome a crisis
Do you like a routine?
The words that will guide the next 12 months in business
Clarity Manifesto. Woo woo or wildly successful?
To reply or not to reply
80 - New Year, New Goals
Grit and 10,000 hours
Merry Christmas from Miss Bossy Boots
79 - Preparing your business for the holidays
78 - Book Review - Baby, You're Remarkable Baby by Lorraine Murphy
From Dominatrix to Domination - How Kat McLead pivoted her career to create a business that supported her lifestyle
How do you overcome fear?
Takeaways from How to do Marketing
74 - Living your best life with a #flamingochallenge
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