Hands up if you look after everybody and everything before you even THINK about looking after yourself?
Stace kicks off this episode sharing her weekly goals framework - which is great by the way. But how easy is it for to-do lists to literally rule our lives. And how often is your self-care listed down on that to do list?
Jane shares how the physical and meditative benefits of her self-care salvation; Yin Yoga has helped face discomfort with more confidence which as helped ease her anxiety.
Stace (whose definition of self-care was limited to having a facial), shares how she has started to practice a really simple self-care routine that is significantly helping her cope with her family and business demands.
We also throw in a few more self-care suggestions that can truly nourish your body and soul.
In summary - schedule that self-care on to the to-do list people. You are worth it!
55 - Thank you and Merry Christmas
52 - We talk Purpose with The Posify Group - Episode 2
51 - We talk Purpose with The Posify Group - Episode 1
50 - Excuses, excuses, excuses. Why do we let them stop us?
49 - Who's afraid of the big bad bully?
48 - Getting Comfortable with Vulnerability
47 Productivity Hacks with Sally Foley Lewis
46 - Emotional Intelligence with Susan Judd
45 - How we can use Instagram for Good
44 - These are a few of our favourite things
43 - Defining and redefining success in business and in life
42 - Creating a Manifesto - Does this work?
41 - Designing Your Life with Emily Rennes
40 - How to Avoid Burnout with Naturopath Melanie Lock from The Hollow
39 - Why we love Awards & why we think you should enter
38 - Breaking & Pivoting - What we have learnt from Lisa Messenger
37 - The Value of a Mentor
36 - A baby boy, a trip to Japan and how a work meeting made Stacey's week!
35 - When is it OK to Lower Expectations of Ourselves?
34 -How we Deal with Overwhelm
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